What you can and can’t do after a spray tan?

Keep that Spray Tan Sun-Kissed Glow   Getting a spray tan is a great way to get that sun-kissed glow without spending hours in the sun’s harmful rays making sure to flip over at certain times and trying not to burn. A healthier and far easier option is to get a...

Diet and Aging

Diet and Aging As we grow old, our bodies change. More nutrition is needed, metabolism goes slower, wrinkles appear, and so on. Our diet plays a huge factor on how we age. Foods that are high in simple sugars, carbohydrates and bad fats wreak havoc not just on your...